Title: The Significance of Fasting in Lent.

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Scripture focus: “Man shall not live by bread alone, but by every word that proceeds from the mouth of God” (Matthew 4:4). KJV 

Devotion:
1. Physical Health Benefits of Fasting
God designed our bodies with rhythms of rest and renewal. Modern science confirms what Scripture has long practiced: fasting can improve physical health by:
- Allowing the body to detox and reset (Isaiah 58:6 speaks of breaking chains and loosing burdens, which can be seen both spiritually and physically).
- Supporting discipline over appetite, which strengthens self-control (Proverbs 25:28).
- Renewing energy and clarity of mind, as I   testified—my health improved during my fast.

2. Spiritual Importance of Christian Fasting
Fasting is not just abstaining from food; it is feasting on God’s presence. Jesus taught: “Man shall not live by bread alone, but by every word that proceeds from the mouth of God” (Matthew 4:4).  
- Fasting humbles us before God (Psalm 35:13).  
- It sharpens prayer and dependence on Him (Joel 2:12).  
- It draws us nearer to His heart, as I beautifully experienced.

3. Biblical Examples of Fasting
- Moses fasted 40 days on Mount Sinai before receiving the Law (Exodus 34:28). 
i). His fasting prepared him to encounter God’s glory.  
- Jesus fasted 40 days in the wilderness before beginning His ministry (Matthew 4:1–ii). His fasting strengthened Him to resist temptation and walk in obedience.  
- Elijah journeyed 40 days to Mount Horeb (1 Kings 19:8). Scripture says he ate once before the journey, sustained by angelic food. While not explicitly described as fasting, 
iii). his reliance on God’s provision mirrors the spiritual dependence fasting teaches.

4. Guidance for Lent
The Lenten season is a time of reflection, repentance, and renewal. It is not about ritual alone but about transformation:
- Physical renewal: Your body is strengthened.  
- Spiritual renewal: Your soul is drawn closer to God.  
- Testimony: Like me, many find fasting a pathway to deeper intimacy with Christ.

Closing Reflection
As Paul reminds us: “So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31).  
My fast has glorified God both in my body and spirit. I pray that my testimony later in the year will inspire others to embrace fasting not as a burden, but as a blessing.

Share your experience here and encourage your contacts, share this with them. ©Dr. Joel Olanrewaju, gbemide09@gmail.com.

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